For a full body workout that will push you to your limits, come into Orangetheory Fitness in Thousand Oaks, California. Our gym sessions are meant to challenge you and always vary, so you will never get bored -- and your body won't get the chance to plateau. Whether you have a weight loss goal or more of a fitness- or performance-based goal, Orangetheory Fitness will motivate you to achieve it.
During your Orangetheory 60-minute group training session, our top-notch personal trainers will lead you through intervals of cardiovascular and strength training. Most can torch 500-1000 calories per session, utilizing their full body with floor exercises, treadmill training, indoor rowing, TRX suspension bands, and hand weights.
Every gym session, you will wear a heart-rate monitor to measure your individual progress and efficiency of your workout. The statistics display on a video screen to let your trainer know how you are doing, and it is also a way to help keep yourself accountable during the workout. Workouts have been constructed to keep you within a targeted zone.
When you are able to get within the proper heart rate, your metabolism is stimulated and your energy is increased. This results in what we call the Orange Effect: Extra energy and more calories burned for up to a day and a half after your workout!
With an atmosphere, staff, and workout like nothing you've ever experienced before, what are you waiting for? Go online or give us a call at (805) 715-3800 to book your first session with our Thousand Oaks - Westlake, studio today. Try us for FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.